More and more studies are showing that practising yoga and mindfulness helps to combat stress, build resilience, and improve body image and self-esteem, all of which promote positive mental health and wellbeing.
Did you know...
75% of young people with a mental health problem are not receiving treatment.
75% of mental illnesses start before a child reaches their 18th birthday.
10% of schoolchildren have a diagnosable mental illness.
Source: The Guardian Labs