Promoting positive mental health and wellbeing in Lancashire’s schools. Breathe Education offers a variety of courses in yoga and mindfulness to help support the mental and physical wellbeing of teachers, staff and students at both primary and secondary levels.
 
 

Yoga & Mindfulness

 
 

Promoting positive mental health and wellbeing in Lancashire’s schools.

 
It helps you to relax and all your worries go away for a while.
— Jess, Year 9
Sarah’s expertise has significantly enhanced the PSHE curriculum... I would unreservedly recommend her.
— James Harris, Headteacher, Walton-le-Dale High School
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Why Yoga?

More and more studies are showing that practising yoga and mindfulness helps to combat stress, build resilience, and improve body image and self-esteem, all of which promote positive mental health and wellbeing.

 
 

Did you know...

75% of young people with a mental health problem are not receiving treatment.

75% of mental illnesses start before a child reaches their 18th birthday.

10% of schoolchildren have a diagnosable mental illness.

Source: The Guardian Labs

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